Yoga With Kay

  Happy Tuesday! For those of you who don't know, I've started teaching Beginner Level Flows at Yoga & Co. in Des Moines. I wanted to announce some exciting new changes that are taking place in the studio starting July 1st. In the past, classes were completely donation-based and attendees donated via cash or Venmo each time they attended a class. Instead of paying Yoga & Co., students will now be paying their instructors per class. The studio is moving to an all-rental basis, meaning us instructors are "renting" the studio for our classes and workshops. This means more local instructors for students to connect with and provides a more diverse selection of flows! It's a win-win! The process for signing up is still the same. To attend a class, please register ahead of time by visiting yogaandcodsm.com . When you reach the website, select "Classes" and then "Book Class." Unless otherwise noted, all of the classes we will take together are ...

Eek- My First Blog Post! Wow! There are so many firsts happening in the month of June. My first yoga class, my first blog post. I was reflecting on how I got here earlier and wanted to write a post specifically about that journey. If you're reading this, by now you know that I've decided to dive feet-first into the world of instructing yoga to others and sharing the benefits of a regular practice to anyone who cares to listen. And by regular I mean as often as I can make time for my practice in this busy world. See, that's the beauty of yoga. It's not about rigidity or hitting the "perfect," Instagram-worthy pose. It's not about showing up to the mat with a militant approach to doing it the "right" way. Yoga is about showing up for yourself, listening to your body's needs and being in tune with your mind, body and breath. And  that , my friends is what inspired be to become a yoga teacher. Don't mind me, just documenting my first ever cla...